

• Anxiety, stress and overthinking
• Relationship patterns
• Focus or attention
• Low mood and loss of energy
• Career and financial stress
• Motivation and follow-through
• Dating, intimacy, and sex
• Fatherhood and parenting
• Impulsivity, reactivity and anger
• Overthinking and indecision
• Finding direction and purpose
• Life satisfaction and meaning
My work is grounded in Acceptance and Commitment Therapy (ACT), and informed by psychodynamic, existential, and attachment theories. While we may explore how past experiences shape the patterns you find yourself in today, sessions remain focused on the present.ACT is an evidence-based, present-focused approach that helps you understand how you relate to your thoughts and emotions, clarify what matters to you, and take meaningful steps forward even when things feel difficult. Rather than trying to eliminate uncomfortable thoughts or feelings, ACT supports developing a more flexible and steady way of responding to them.Sessions are interactive and collaborative. You are invited to explore at your own pace in a non-judgmental space, helping you gain awareness, strengthen your choices, and move toward greater purpose and fulfillment.
Born and raised in New Brunswick, I earned a PhD from McGill University in 2008 and worked internationally as a molecular biologist for several years. After returning home in 2017, I discovered my deeper values are most aligned to the ‘helping professions’ and began working with youth in local group homes. This lead me to pursue a Master of Education in Counselling Psychology at UNB, which I completed in 2024.My practice grows out of curiosity and deep respect for the people I sit with. I feel fortunate to support them as they come to know themselves better and navigate meaningful change.
Sessions are 60 minutes and cost $150 (no tax). Most major insurance providers are accepted.Both in-person or virtual sessions available from my downtown Fredericton office.

To inquire or arrange a session, email [email protected] or use the form below.