Welcome

My practice focuses on adults exploring neurodivergence, whether formally diagnosed, self-identified, or suspected. In particular, I work with autistic adults and people with traits of ADHD, as well as those experiencing both (AuDHD).

I’m Chamel Khoury, a certified counsellor and licensed member (#LCT-C24-089) of the College of Counselling Therapists of New Brunswick.

Areas of Focus

Many of my clients are professionals and young adults seeking support with anxiety, self-criticism, and the ongoing stress of adapting to external expectations.The neurodiversity model frames differences in attention, perception, communication, and emotional processing as natural variations in human nervous systems, not deficits to be corrected.I work from a neurodiversity-affirming perspective, which means supporting your natural way of being rather than treating it as a pathology.Common areas of focus include:

• Anxiety & Overthinking: Patterns of worry, rumination, and persistent mental effort.• Focus & Executive Function: Attention, motivation, follow-through, and impulse control.• Emotional & Sensory Regulation: Managing strong emotions, sensory load, and cognitive overwhelm.• Relationships & Boundaries: Building self-trust, clearer communication, and sustainable connections.• Identity & Self-Understanding: Making sense of yourself after discovery, including grief, relief, or shame, and re-interpreting past experiences with self-compassion.

Approach to Therapy

I primarily use Acceptance and Commitment Therapy (ACT), an inherently neurodiversity-affirming framework. My work is integrative, meaning I draw from different therapies and adapt sessions to what is most helpful to you.Rather than analyzing or trying to "fix" your natural way of being, I focus on your lived internal experience.This means therapy focuses on:• The Present: While we acknowledge how your past shaped you, we prioritize how you are experiencing the world right now.• Flexibility: Learning to respond to difficult thoughts and feelings in ways that give you more freedom and choice.• Awareness: Learning to notice thoughts and emotions without getting pulled in by them, so you can respond more intentionally.I work collaboratively to develop strategies that respect your specific wiring and help you move forward with clarity and purpose.Note: I do not provide formal assessments or diagnoses

About Me

Born and raised in New Brunswick, I earned a PhD in Experimental Medicine from McGill University in 2008 and worked internationally as a molecular biologist. After returning home in 2017, I transitioned toward work more aligned with my values, beginning with youth work in local group homes and completing a Master of Education in Counselling Psychology at the University of New Brunswick in 2024.As a neurodivergent therapist, I bring both lived understanding and clinical care to our work. Through careful listening and noticing patterns, I help you develop insight, strengthen self-trust, and move forward in ways that align with your needs.Outside of work, I value time with my family, being immersed in nature, and making space for reflection.

Fees & Contact

My fee is $150 per 60-minute session (exempt from HST), and my services are covered by most major insurance providers.In-person or virtual sessions are available from my downtown Fredericton office.

To inquire or arrange a session, email [email protected] or use the form below.

Via Novus is an inclusive and affirming space for all identities and abilities